Pregnancy Exercises-The Benefits Explained

What the Doctor May Prescribe

Some light form of pregnancy exercises will not only help you, but also the baby growing in your womb. If you were a fitness freak before you became pregnant, you may have to tone down your exercise regimen and exercise moderately. Overall, it is best to consult a doctor, so he can devise a good exercise regimen for you. The doctor will ask you to do some form of light exercises, which may include swimming, walking, and yoga, three to four times a week. However, any form of strenuous exercise must be avoided. You should stay away form horse riding, scuba diving, or skiing.

When Not To Exercise

There may be certain situations, when the medical condition of the pregnant mother is such that the doctors will advise you not to exercise at all. It is best to follow doctor’s orders in these cases.

Here Are Some Benefits of Exercise during Pregnancy

• The mother’s mental health improves. There are lesser chances of her getting depressed

• Chances of premature birth are decreased by almost 50%

• Exercise during pregnancy helps increase stamina. It also helps in easier labor and faster recovery.

• The symptoms of pregnancy, such as fatigue, morning sickness, and constipation can be brought down to quite an extent, by exercising regularly.

• A healthy body means a healthy baby.

• You will be able to loose weight faster after pregnancy.

Pay Attention to Your Body

Have a well balanced diet and drink at least 6-8 glasses of water a day. Drink water before and after exercise. Avoid colas and caffeinated drinks. Do not over exert yourself. Stop exercising if your body begins to pain. It’s your body’s way of saying it has had enough. Pay attention to it.

Therefore, it is important that you do some mild pregnancy exercises to stay healthy during pregnancy. You will feel emotionally healthier, if you exercise during pregnancy. Why don’t you read good books and magazines on the subject to educate yourself further?