Whatever sort of diabetes you have, whether you have been diabetic before pregnancy or you suffer gestational diabetes, it is important to have a proper diabetic diet plan in place. This diet plan is different from other diet plans. A proper diet is necessary to avoid complications during pregnancy.
Control Your Sugar Intake
As part of the diabetic diet plan, you must take care about of your daily calorie intake and make a note of how much fats and sugars you are consuming.
Stay In Touch With a Dietician
It is important that you meet up with a diabetes dietician, who will prepare a diet plan specific to your needs. You have to be careful about what you eat, since increased intake of sugar can make your sugar level rise to unhealthy proportions. Stay in touch with your doctor constantly, so that if he thinks any changes are required in your diet plan, he can recommend them.
What You Should Eat As Part of a Diabetic Plan
- You should eat 3 to 4 small meals a day
- The meals should be well balanced; you should eat a variety of foods
- You must eat foods rich in complex carbohydrates.
- Ask your dietician, if you can add an artificial sweetener to your foods
- Eat foods rich in fiber content
- Eat a good breakfast
- Start yourself on a low impact exercise regimen that will also help keep your sugar levels down
- Avoid intake of foods containing simple sugars
- You must be consistent about meal timings and the portions in every meal. This ensures that your blood sugar remains stable.
People with diabetes and having a pregnancy can find hope in a proper diabetic diet plan. This sort of plan ensures you have a healthy baby. Perhaps, you would like to read more about your condition in good books, magazines and also surf the net for further information. Awareness helps!
No comments:
Post a Comment